5. Go to Bed a Bit Earlier Tonight

You don’t have to overhaul your entire schedule, but making sleep a priority spills over into the rest of your life in positive ways. Adequate sleep helps control your appetite so you don’t overeat, it keeps your mood stable and it ensures that you have the energy to get through the day. Start by going to bed 15 minutes earlier each week until you are slumbering for seven to nine hours each night.

Listen to Music when You Need to Focus
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