Are you asking how to be happier in just one week? It would be fair to say that every single one of us goes through at least one period of being sad and unhappy for a sustained amount of time. Whether this is caused by personal life struggles or problems in your professional life, the feelings of unhappiness, anxiety and sadness can be really detrimental to your long term mental health. While you should be allowed the time to wallow, you also need to know that there is a light at the end of the tunnel and it might be much closer than you think. If you are struggling with being unhappy, then follow these five pieces of advice on how to be happier in just one week and you might just find the clouds starting to lift.
1. Make a Plan
A plan is the best answer for how to be happier in just one week. If your unhappiness is stemming from a place of chaos and you are feeling overwhelmed in your everyday life, then it really helps to sit down and make a plan to get your ducks in a row. Whether you need to solve a romantic problem or a work problem, writing out exactly how you are going to try to solve it can really help to ease your mind and make things less muddled.