Picking yourself back up after a bit of depression or even just a bad day is hard. It takes a lot of mental stimulation, good vibes and you focusing on it. Below, I've got some of the best tips that always help pick me right up!
1 Stop Being so Freakin' Hard on Yourself
Seriously, it doesn't do anything but hurt you.
2 Move It, Move It
Exercise is huge!
3 Find Something to Laugh at
There is joy all around you. Promise.
4 Treat Yourself to Your Favorites
Ice cream your fave? Treat yo' self!
5 Surround Yourself with Animals
This is what I do. My puppies always bring me joy.
6 Do Something Exciting
It doesn't have to be big. Go for a bike ride and let go when you go down the hill. Excite yourself!
7 Do Something Spontaneous
Also, make sure you are spontaneous at some point.
8 Find a Way to Inspire Yourself
Inspiration is everywhere!
9 Focus on the Positive
Instead of the negative.
10 Surround Yourself with Love
This is huge. Instead of negative people, surround yourself with love.
11 Make a List of Everything You're Grateful for
And refer back to the list when you are down.
12 Be Honest with Yourself
This is sometimes hard but so necessary.
13 Move past the Resistance
Is something holding you back? Push through it!
14 Celebrate Your Victories, No Matter How Tiny
Seriously, celebrate any and all victories.
15 Disconnect with Electronics
This will help remove a lot of the negativity.
16 Connect with Nature More
Connect a lot more with all types of nature.
17 Channel Your Inner Child
Become a child again!
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