The Foolproof Way to Pick Yourself up after a Sad Period ...

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The Foolproof Way to Pick Yourself up  after a Sad Period ...
The Foolproof Way to Pick Yourself up  after a Sad Period ...

Picking yourself back up after a bit of depression or even just a bad day is hard. It takes a lot of mental stimulation, good vibes and you focusing on it. Below, I've got some of the best tips that always help pick me right up!

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1

Stop Being so Freakin' Hard on Yourself

Stop Being so Freakin' Hard on Yourself Seriously, it doesn't do anything but hurt you.

2

Move It, Move It

Move It, Move It Exercise is huge!

3

Find Something to Laugh at

Find Something to Laugh at There is joy all around you. Promise.

4

Treat Yourself to Your Favorites

Treat Yourself to Your Favorites Ice cream your fave? Treat yo' self!

5

Surround Yourself with Animals

Surround Yourself with Animals This is what I do. My puppies always bring me joy.

6

Do Something Exciting

Do Something Exciting It doesn't have to be big. Go for a bike ride and let go when you go down the hill. Excite yourself!

7

Do Something Spontaneous

Do Something Spontaneous Also, make sure you are spontaneous at some point.

8

Find a Way to Inspire Yourself

Find a Way to Inspire Yourself Inspiration is everywhere!

9

Focus on the Positive

Focus on the Positive Instead of the negative.

10

Surround Yourself with Love

Surround Yourself with Love This is huge. Instead of negative people, surround yourself with love.

11

Make a List of Everything You're Grateful for

Make a List of Everything You're Grateful for And refer back to the list when you are down.

12

Be Honest with Yourself

Be Honest with Yourself This is sometimes hard but so necessary.

13

Move past the Resistance

Move past the Resistance Is something holding you back? Push through it!

14

Celebrate Your Victories, No Matter How Tiny

Celebrate Your Victories, No Matter How Tiny Seriously, celebrate any and all victories.

15

Disconnect with Electronics

Disconnect with Electronics This will help remove a lot of the negativity.

16

Connect with Nature More

geological phenomenon, fire, atmosphere of earth, screenshot, Connect a lot more with all types of nature.

17

Channel Your Inner Child

Channel Your Inner Child Become a child again!

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