All Women's Talk

It Only Takes a Minute to Turn a Negative Mood around ...

By Clarrie

There are so many easy ways to adopt a positive attitude. We all feel down in the dumps sometimes. It’s completely natural to experience a dip in mood, and it’s completely healthy to allow yourself to sit and contemplate on that negative mood for a little while, but there does come a time when you have to try to pick yourself up again and put yourself in a more positive headspace. The thing is, if you have been low for a little while, it can be difficult to find your way out of the darkness. In fact, the more you try sometimes, the more you fail, but don’t worry, there are plenty of simple little things that you can do to turn your negative mood in to a positive one. Read through this list for some easy ways to adopt a positive attitude.

1 Who’s in Charge?

Sometimes external factors that we have no control over can really knock us off balance, but what you can have control over is how you react to them. Make the choice to remind yourself that the only person in charge of you is YOU. You are the boss of your mind and your body, and if you need to remove yourself from a situation, then go ahead and do it. Sometimes all it takes to become positive again is to take control and take your happiness into your own hands. And that's one of the best easy ways to adopt a positive attitude.

2 It Could Be Worse

No matter what has put you in this negative headspace, remember that is could always be a lot, LOT worse. This might sound like a negative technique, but taking a second to try to find the silver lining in a situation, or considering just how much better off you are than some, can help you gain some perspective and not be so down in the dumps.


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3 Seek What Makes You Happy

It sounds simple but it’s worth repeating - one way to get out of your slump is to seek and experience the things in life that you know bring you joy. Whether it’s heading out to the movies for a double feature, having a huge brunch with your best friends or even settling down with a blanket and a good book, make the time to do the little things that make you happy, and your mood will certainly start to improve.

4 Talk It out

The worst thing you can do is let your negative mood sit and fester, unspoken in your heart. Turn to someone you love and trust and talk it out with them. You shouldn’t underestimate just how great a weight can be lifted from your shoulders after you have spoken your truth out loud. You might even be able to get some helpful advice and wisdom from the person you have confided in.

5 Get Active

Do something to take your mind off your sadness. Getting out of the house and being active, playing sports or just running or cycling, will create endorphins that will make you feel much better and will provide a great distraction.

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