Wondering how to stop overscheduling your life? Thanks to this fast-paced society that we are currently living in, you are probably busier now than you have ever been. Trying to juggle a successful professional life and an equally successful private life can sometimes be a real challenge, and it can be tempting to overcommit to one thing or another if you feel like you are lacking in a certain department. When you overcommit or accept too many challenges and activities at the same time, your schedule can go from open to overloaded in the blink of an eye. You need to practise a little more self-care and try not to make yourself too busy when you can help it. Here's how to stop overscheduling your life.
Even if you have good intentions, you might be someone who has a tendency to insert themselves into the business and lives of other people when you are not necessarily needed. This is a sure fire way to make yourself both too busy and annoying to those around you. If you sense even the slightest reservations from others about plans that you are making or things that you are doing, then it might be healthy to take a step back and have that time as free time instead. This is one of the best answers for how to stop overscheduling your life.
If it is the other way around and you find that people are constantly asking you to do things for them and with them, then you need to be clear about your need for personal time. Establishing boundaries earlier rather than later is a good way to let people know that you are not always going to be at their every beck and call. There is nothing wrong with saying no to people, even people that you love dearly.
Don’t give yourself the opportunity to double and triple book by not keeping up with your calendar. If you have your weekly and monthly plans laid out nicely in a calendar, then you will always know if you are going to be too busy to commit to yet another thing. You will be able to avoid having to let someone down at the last minute and also you will avoid being as busy as a bee.
Treating all of your engagements and tasks the same might sound like a good idea, but you really need to sort out a natural form of prioritization. Not everything on your to-do list is going to be equally important, so don’t be afraid to completely get rid of some tasks that aren’t going to help you in the grand scheme of things.
It might sound silly, but you need to actually pen in when you want to have free time rather than seeing an empty spot in your calendar and looking to fill it with activity. Don’t be obsessed with being a social butterfly, because butterflies eventually run out of energy! If scheduling downtime by physically writing it in your planner is the only way that your brain will accept relaxation, then go ahead and do it that way. You will still have a full looking schedule, it’s just that that schedule will have already incorporated hours in which you will be enjoying doing absolutely nothing!
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