How to Feel Happier 😁 in Just 30 Days πŸ—“ for Girls Who Are Feeling down πŸ˜” ...

If you're wondering how to feel happier in 30 days, you have come to the right place. No matter the time of year, there will always be something trying to get you down. Did you know that making some easy changes to your daily routine can turn that frown upside down? It's true! Use these ideas for how to feel happier in 30 days, and you'll see just what I mean.

1. Try Meditation

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It might sound New Agey, but there is loads of research on how beneficial meditation can be. When you sit quietly and tune into your body while emptying your fast track brain, even if only for 5 minutes, you get the chance to restore and recharge, both mentally and physically. Mediation is one of the best answers for how to feel happier in 30 days.

2. Eat More Fruits and Veggies

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You've heard it a million times - eat more fruits and vegetables. There are a ton of reasons why, but one of them is that the vitamins and minerals in fresh produce can boost your mood. Plus, you'll feel happier just by making a healthy choice for your body.

3. Plan a Vacation

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Research shows that the mere act of planning and anticipating a vacation is nearly as good as the trip itself. Take some time to decide where you want to go, what you'll do while you're there and who you'll take along. That planning is sure to put a smile on your face.

4. Send Yourself Flowers

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It's no secret that getting a bouquet of flowers will make your day. If you don't have someone to send them to you, order a vase of blooms for yourself. Have them delivered to your home or office and the whole day will be so much better.

5. Play with Your Dog

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There is a lot of science that proves that playing with your pet can boost your mood dramatically. If you have a dog, go out in the backyard and play. If you have a cat, simply petting him can make you happy. If you don't have a pet of your own, consider borrowing one or volunteering at an animal shelter.

6. Get a Coloring Book

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Coloring isn't just for kids anymore. You've probably seen all the adult coloring books that are showing up on store shelves everywhere. Studies show that coloring helps distract you from your worries and gives you something fun to focus on.

7. Get Some Extra Sleep

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Being tired is enough to make anyone grumpy. Life gets busy and many women put sleep on the back burner, but you aren't doing yourself any favors this way. Make an effort to go to bed early a couple of nights each week and you'll be amazed at how much better the next 30 days will be.

What do you do to feel happier?

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