It's time to learn how positive thinking keeps you healthy. In an ideal world, we are all natural, positive people who have little trouble in following and achieving our dreams, but the unfortunate reality for many is that negative feelings and negative energy start to creep into our psyche to ruin the party. When you are going through a period of feeling particularly down in the dumps, it can often be a really good thing to try to practice as much positive thinking as possible. Here's how positive thinking keeps you healthy.
1. You Won’t Become Ill as Often
According to a recent study at the University of Kentucky, people who practice optimism and positivity in their everyday lives tend to have stronger immune systems, which results in staying healthier for much longer periods of time, as well as avoiding illnesses. When you feel happy and optimistic, hormones like oxytocin are more prevalent in your body, and oxytocin is well known for its immunity boosting properties. This is one of the best answers for how positive thinking keeps you healthy.
2. Strokes Are Less Likely
A happier and more optimistic outlook on life has been directly linked to a slower than normal build-up of plaque in your arteries, and plaque in your arteries is what can lead to a devastating stroke. The University of Michigan recently found that people who possessed a more positive attitude in their lives were at a much lower risk of having a stroke.
3. Better Decision Making
Having a negative outlook on like can lead to experiencing tunnel vision and a tendency to making bad, rash decisions. If you practise optimism, you will find that you come to problems and situations with a much more open and flexible approach, thinking much more about the bigger picture than the immediate. For example, if you are buying a new car but are worried in the short term that your friends won’t think it is fancy enough, then it could lead you to spend more money than you can afford on a better model. On the other hand, if you are a much more positive person, you won’t take the negative thoughts of your peers into consideration, thinking instead about the long-term good decision of buying one particular model over another and how it will benefit you in the future.