5. Don't Avoid Conflict

Most of us don't like conflict. But at the same time, this is a part of life. Sometimes, you have to confront people in order to solve issues. To develop your mental toughness, don't be afraid of people or shy away from these situations. It can be challenging to address conflict, but the more you learn how to handle yourself in difficult situations, the easier it'll become.

Realize Other People's Opinions Don't Define You
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