5. Schedule Free Time

It might sound silly, but you need to actually pen in when you want to have free time rather than seeing an empty spot in your calendar and looking to fill it with activity. Don’t be obsessed with being a social butterfly, because butterflies eventually run out of energy

! If scheduling downtime by physically writing it in your planner is the only way that your brain will accept relaxation, then go ahead and do it that way. You will still have a full looking schedule, it’s just that that schedule will have already incorporated hours in which you will be enjoying doing absolutely nothing!

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