How to Stop Being at War with Yourself ...

Out of all the people in the world who you could be enemies with, doesn’t it sometimes feel like the person who is giving you the most drama and animosity is in fact yourself? Here’s the thing, this has been a tough enough year on its own, you don’t need to add a spoonful of self-hate into the mix to make it even worse! Here is how to stop being at war with yourself all the time.

1. Break Patterns

The only way you are going to change your attitude is to change the patterns that you have been following for a long time. The moment you start to do things differently in your life, it will start to give you a different outlook. Sometimes all it takes to get out of a self-hate or low self-esteem funk is to force yourself to gain a new perspective.

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