2. Ask for Help

One of the worst things you can do when feeling pain is to internalize is and pretend that everything is normal. Pain can be much like a secret in the sense that once you have told somebody, it no longer holds the power that it did when only you knew about it. If you are suffering from a bout of emotional pain, do not hesitate to reach out to a friend or close family member to try to help you through the process; somebody will always be willing to help.

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