4. Add in Some Play Time

Factor some play time into your days.

A little bit of playfulness keeps you young at heart and taps into that present moment with a childlike feeling of innocence and joy.

If you usually take your dog for a walk, try playing with your dog instead.2

Sing in the shower, be creative with your pastime and remember to enjoy it (without worrying too much about the finished product)!

Maintain Your Personal Commitments and Goals
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