3. Forgive Yourself

Understanding and being gentle with ourselves help us move past the cycles of 'self-hatred' and 'anger.' Self-approval and self-acceptance in the present moment are the keys to positive changes in our future.

Being critical of what we do or don’t do ties with the perfectionist in us.

Since no one and nothing is perfect, try releasing the past and be willing to forgive.

It’s imperative for our own healing that we release the past, let it go and forgive ourselves.

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