3. Spend Some Time Organizing Your Life

Many people feel an increase in anxiety and stress when they’re space is cluttered.3

By cutting the junk and organizing your life, you can feel better all day long while also having a tidy and clean environment.

Experts suggest decluttering regularly to keep things from building up.

You should also make a habit of writing things down so you don’t forget them.

Eat More Protein in the Morning
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