4. It Can Be Healthy in Parts

If your anger is stemming from a situation in a relationship, then do not lock it away and let it fester.

Look at it instead as a flag that something is wrong and strive to correct it with the help of your partner.

Arguments, if approached in a mature and open way, can be healthy for a relationship, and you may find that after bringing it up and working through it, your feelings of anger will be gone.

Use It as a Creative Outlet
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