2. You’re Giving Your Emotions an Outlet

Emotions want to be felt and expressed.

That doesn’t mean you should do so uncontrollably or in a way that’s hurtful to others.

But it’s healthy to give your emotions an outlet, such as allowing yourself to cry when you feel the need.

Keeping your feelings bottled up isn’t a good idea.

They usually end up leaking out in a way we definitely don’t want them to when we try that.

It’s Physically Healthier for You
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