3. Be Specific

Being wishy-washy about what you want to achieve is not one of the ways to reach your goals. Be as specific as you can be about the goal. โ€œI want to lose weightโ€ is a good example of an unspecific goal. โ€œI want to lose 10lbsโ€ is better. โ€œI want to lose 10lbs in 2 weeksโ€ is even better. You have given yourself a very specific target to aim for. You can also take it on โ€“ โ€œI want to lose 10lbs in 2 weeks and to achieve this I will go for a run at 7am every day.โ€

You Will Have to Make Sacrifices
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