When you choose to be a mentally strong person, it's easier said than done. it takes a lot of self - convincing power to pull yourself up. Wise words help remind us that we are bigger than any challenges we are in.
To be a mentally strong person you have to constantly talk to yourself and lift yourself up. You need to be your own hero, your own cheerleader, your own therapist, it is a decision that you have to choose.
You always have a choice either to get down to misery land or lift yourself up to a better state. It's all in your mind they say, and if you've been through hell, you need a lot of dose of positivity to pull yourself up.
One of the things that can influence us is the treatment of the people around us. You really need to evaluate the people who should stay in your life or not, even in many ways it sucks. if the person brings you down, you need to stay away or let go of those people who don't serve a good purpose in your life. Healing takes time to give it time. Focus on the good and fight for the good. People can say what they want to say but you can do what you want.
Here are the things mentally strong people do:
1. They Move on
They don't waste time feeling sorry for themselves.
2. They Keep Control
They don't give away their power.
3. They Embrace Change
They welcome challenges.
4. They Stay Happy
They don't complain. They don't waste energy on things they can't control.
5. They Are Kind, Fair, and Unafraid to Speak up
They don't worry about pleasing other people
6. They Are Willing to Take Calculated Risks
They weigh the risks and benefits before taking action.
7. They Invest Their Energy in the Present
They don't dwell in the past.
8. They Accept Full Responsibility for Their past Behavior
They don't make the same mistake over and over.
9. They Celebrate Other Peoples Success
They don't resent that success.
10. They Are Willing to Fail
They don't give up after failing. They see failure as a chance to improve.
11. They Enjoy Their Time Alone
They don't fear to be alone.
12. They Are Prepared to Work and Succeed by Their Own Merits
They don't feel the world owes them anything.
13. They Have Staying Power
They don't expect immediate results.
14. They Modify Their Core Beliefs -and Modify as Needed
15. They Expand Their Mental Energy Wisely
They don't spend time on unproductive thoughts.
16. They Think Productively
They replace negative thoughts with productive thoughts.
17. They Tolerate Discomfort
They accept their feelings without being controlled by them.
18. They Reflect on Their Progress Every Day
They take time to consider what they've achieved and where they are going.