Some people are mentally strong, and no matter what happens, problems roll off their shoulders. If this doesn't sound like you, rest assured there are strategies for developing mental toughness. The more you can deal with mentally, the easier it'll be to cope with stressful situations.
1. Become a Problem Solver
Learn how to solve your own problems. Everyone deals with trials and hardships from time to time. Rather than solve problems themselves, some people go to their parents, siblings or friends. It's okay to seek advice from those you trust, but you shouldn't rely on others to bail you out of situations. Become a problem solver and you'll build your mental capacity to deal with challenges life throws your way.