All Women's Talk

How Can You Cultivate Mental Toughness

By Rosalina

Mental toughness is important if we're going to survive in the modern world and there are some ways to cultivate mental toughness that I would like to share. If you're struggling to cope with things in your life and feel as though you need to develop a little resilience, here are some ways to cultivate a little mental toughness and thrive.

1 Patience

Mental toughness or grit, is something which is essential if we are to achieve our goals. It means that we need to be patient. It doesn't mean we need to roll over and passively accept things but it does mean that we need to be safe in the knowledge that things will come in good time if we work hard for them.

2 Positivity

Having a positive mental attitude is essential if you're going to cultivate a mentally tough mind. The mind is a powerful tool and if you think positively you have the power to achieve great things. Don't listen to the inner critic who might try and tell you you're wasting your time. Stay strong and positive.

3 Tenacity

This is one of the the most important words for those who are keen to cultivate a mind which is mentally tough. Having a tenacious attitude means not listening to the criticism and more importantly, not paying attention to the praise. Both can be poisonous. Just keep going. If you slip up, so what, just get back up and try again. If you make a fool of yourself, who cares? Just dust yourself off and use the laughter to propel you into action.

4 Mantras

Find some mantras and affirmations which you know will keep you going. Keep these mantras with you and maybe put them up around your house as reminders to just keep going, even when you don't feel like it. Eventually, they will become part of you and you will see them when you close your eyes.

5 Focus

Focus is important. The mentally tough are super focused and driven in life. Think about your mind as a satellite navigation system. You have put the destination in and you know where you're going, you just need to listen to the directions. There may me travel up-dates and warnings about speed cameras along the way but if you stay focused you will see that it's taking you to your destination. Whatever you do, don't lose focus by pulling over for a latte on the way!

6 Habits

The mentally tough create habits and these are good habits. These habits become part of you and who you are. Working out becomes a habit. Getting up to meditate becomes a habit. Eating healthily and thinking positively all become habits. Get into the habit of developing good habits in order to become mentally tough.

7 Consistency

Mental toughness also comes from being consistent. This means being consistent in your approach to everything you do, like sticking to your schedule and forgetting about the results. The key is to focus on the here and the now rather than the end goal. Be consistent with your workouts, your approach to healthy eating and the way in which you set goals.

These are some of the ways to cultivate mental toughness. Can you think of any more ways?


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