Read through this infographic from Imgur, so that you can learn how to stop your negative thoughts from getting you down. All you have to do is stop worrying about every little thing! It sounds simple, but it can be the toughest thing you ever do.
Of course, it will be easier if you learn to dispute your own negative thoughts, try defensive pessimism, and come up with alternatives. It's also a great idea to counter negative thoughts by taking a walk, doing some yoga, or listening to upbeat music.
Now you should have an easier time destroying all of those pesky negative thoughts floating around in your noggin. What other tips do you have for thinking positively?
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