How to Get Your Groove Back πŸ’ƒπŸ˜€ when You Hate the World ...

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I'm a pretty happy, optimistic person most of the time, but there are definitely times when I hate the world.

It throws me off keel to feel that negative.2

I just don't feel like myself.

On the other hand, my wife tends to feel this way all the time, but when it gets really bad, she's the same way.

Nobody wants to feel negative all the time.

Hating everyone and everything is exhausting, plus it doesn't do any good.

Here's what you can do to get your groove back when you just seriously hate the world and everything in it.

1. Consider a Change of Scenery

person, facial expression, black and white, smile, emotion,

You know, you might just need to go somewhere new, where you can start over – it's a big, drastic change, but sometimes it's the very best thing for you.

2. Or at Least Take a Vacation Away from Your Life

vacation, sea, shore, coast, bay,

You might not be able to move away for good, but you can take a temporary escape and go on vacation – or a staycation, you just need some time and space so you can get your thoughts and feelings in order.

3. Reassess Where You Are and What You Want

hair, blond, person, woman, facial expression,

Being so unhappy that you just hate the world means that you probably need to think about your life and your goals – something's making you feel this way.

4. Look for the Source of Your Hate

black, white, person, facial expression, black and white,

You feel this way for a reason, so it's absolutely vital to pinpoint exactly what's making you feel so hopeless and angry.

5. Go on a Seek and Destroy Mission Targeting Toxicity

person, woman, child, people, mouth,

The toxic things in your life can definitely make you hate everything, so it's time to get rid of the toxicity in your life, no matter what the source – be it a friend, a family member, or a boss.2

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