Ways to Feel Better about Yourself ...

As everyone has their good days, there are times we all have our bad days. There’s nothing wrong with being sad or angry or just wanting to cry. There are studies that say how it’s good to cry, the neurotransmitters releasing endorphins can be really beneficial and gives an excuse to cleanse your eyes. Self love is so very important and should never be ignored.

1. Cry

It’s okay for little girls to cry, but it should be that it’s okay for everyone to cry. Both boys and girls should be able to accept their emotions rather than being raised to suppress them. According to psychology, repressing any negative emotion can cause long term conflicts that may damage people. Crying allows us to be vulnerable even if it’s with ourselves. Highly sensitive people may struggle because they have more needs for attention and comfort.