If you're here, it's because you are looking for ways to remove toxicity from your life. Toxic mentalities have become so prevalent in today’s world. Choosing to spread love and remove the hate must start from within yourself first. Here are some great ways to remove toxicity from your life.
1. Spend Time with Yourself
One of the best ways to remove toxicity from your life is to spend some time on yourself. Spending time alone allows you to get in touch with who you really are. Understanding what you truly need makes for a simple process of removing the unnecessary things.
2. Practice Patience
I’m sure most of you have heard the concept, “patience is a virtue.” Well, really it is. Allow yourself to think before you speak and act.
3. Remember That You Have the Power
Instead of allowing a situation to control you, control the situation. You have the power after all. Not everything or everyone deserves your time and energy.
4. Find a Good Stress Reliever
There are a million different ways people relieve stress but not all of them are productive or healthy. It’s important to find things that only help you in the long run. Maybe pick up meditation or try out hiking!
5. Do Things You Are Passionate about
Find your niche. What do you love to do? What do you find most interesting? Spending time doing things we care about leaves no room for things that are unimportant. Fill up your time.
6. Relate to Others
Many times people feel like they are alone in a situation. The truth, is you are not! Find a group on social media or in your community that has similar views or concerns about a certain topic as you. Share your stories and make connections.
7. Know the Power of Silence
One of the best things I ever learned on my journey to a better, toxic free life was that there are many moments when silence is important. Know when a response is unnecessary. As ironic as it sounds… silence speaks volumes.
8. Look for the Good in Everything
In order to truly remove all toxic things, they must be replaced with positive things. Look for the good in every situation, including the bad ones. In the hardest of times, find something positive to say or do. Spread your good energy to others.
Often times we forget that we have the gift of life right here at our fingertips. Take time to enjoy the small things and do your best to remove the toxic things one by one!