Everyone has bad habits to break and you are probably wondering how to do just that. It's not going to be easy, but there are some things you can do to help you get rid of those bad habits and feel good about your life
According to those that study habit formation, it takes two weeks to form a habit and three weeks to break it. Here are some bad habits to break, starting right now.
1. Stressing over the past
Recalling a stressful event from your past and focusing on that memory in a conversation encourages depression. Redirect your energy into finding solutions to the problems you're stressing over. Stressing over the past is definitely one of the most important bad habits to break.