The Tricks to Being More Mindful That Will Change Your View of Life ...


Mindfulness is about being in the “present” and being acute and aware but still sensitive and accepting of your feelings and thoughts. Mindfulness meditation is used as a therapeutic technique, but there are non-meditative ways to be more mindful that will improve your well-being.

1. Be in the Moment – but What Does That Mean?

When people talk about how to be more mindful, they often talk about living in the moment. But they don’t often define what that means or how it’s accomplished. Being in the moment simply means enjoying where you’re at in time without connecting it to anything in the past or future. It could be something as simple as actually stopping and listening to the birds sing, or laughing heartily at a funny joke. It means looking at the wonder of living right here, right now.

Forget Multitasking Because It Fragments Your Attention
Explore more ...