9 Little Changes in Your Life That Can Make a Big Difference ...

429
COMMENT

As we enter a new year, you might be interested in some of the little changes that can make a big difference in your life.2

We might all be suffering from the post-festive bloat and our intentions might be good but these new years resolutions needn't be grandiose as these little changes that can make a big difference will show.

1. Mindful Meditation

One of the first little changes that can make a big difference to your life is mindful meditation.

Anyone who practices meditation will tell you that the benefits are ten fold and all it takes is a few minutes a day.

It costs nothing and can make you feel calm and centred after just a few minutes.

Download the Mindfulness Daily app from the Apple store and feel the benefits.

2. Being Present

This is something that links with mindful meditation and is all about enjoying the present moment rather than thinking about the past or worrying about the future.

Try as we might, we can't control what it going to happen tomorrow.2

Of course, we can steps to ensure we're organized but we can't predict what will happen.

Be present in the current moment and enjoy it.

It's all we have!

3. Laughing More

Laughter really is the best medicine and it is so beneficial that laughter clubs are popping up everywhere.

Make yourself chuckle everyday by sharing a joke with a colleague or watching a funny clip online.

It's a small change that can make a big difference to your overall well-being and outlook on life.

4. Gratitude

Saying thank you to the universe is something that can also work wonders.

When you start to say thank you, great things happen.

It can be as simple as thanking the universe for the ability to breathe and walk down to the kitchen to make your morning cup of coffee.

These are all things that we need to be grateful for.

At the end of each day, say thank you for at least three things in your life and watch the magic happen.2

Journaling
Explore more ...