If you're a fan of TED talks you will love these TED talks about happiness and they're sure to make you smile. TED talks can be inspiring and it's amazing what you can learn in such a short space of time. These TED talks about happiness are no exception.
1. In the Moment
Worry, fear and anxiety. They're all things that happen as a result of not being in the moment. If you want to stay happier, you need to stay in the moment rather than thinking about the past and worrying about the future. I find this very difficult to do but I'm working on it. This is one of the many great TED talks about happiness and in it Matt Killingsworth talks about the app that he wrote which tracks happiness. It was through this app that he made some startling discoveries about when we're at our happiest.