5 Ways to Wake up β˜€οΈ Happier 😁 than You Did Yesterday πŸ“† ...

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When it comes to being happy and content in life, all we can ever really hope is to feel better about ourselves each and every day when we wake up in the morning. If you can rise in the mornings feeling better than you did the day before, and then the next day, and then the next day, then you know that you are building an increasingly positive bubble around your life that will help you to feel much more satisfied as every new challenge comes along. Here are five ways to wake up happier than you did yesterday.

1. Let in the Sunshine

Get those curtains open early rather than hiding under your duvet. The sunlight will stop your body’s flow of melatonin, which is the thing that keeps you feeling tired and grumpy for longer in the mornings.

Don’t Hit the Snooze Button
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