One of the main things that we all strive to be in life is happy, there is no doubt about that. It’s a cruel twist of fate, then, that happiness is something that you have to work for rather than something can come completely naturally and for free. You realize this more and more as you get older and more independent, but if you treat your happiness like any other kind of goal to work towards in life, you shouldn’t have too many problems on a day to day basis. Here are some helpful tips and tricks for making yourself happier person.
1. Social Media Break
The constant fake news, bad news, and jealousy-inducing news that you see across all of your social media platforms is certainly enough to make you an unhappy person. Instead of punishing yourself by continuing to scroll, make the commitment to take a break from the constant information. Sometimes it is nice to just put your devices down and live in the present for a second.
2. More Sleep
It is vital that you give your body a chance to reset and recharge every night. Think of it as putting a phone on charge! You need a good seven to eight hours every night in order to be able to get up in the morning and tackle the day afresh. If you are running on low energy, you are bound to be a more unhappy and detached person.
3. Be Virtuous
Try to live a good, honest life, because you don’t need me to tell you how bad it can make you feel when you know you are being a bad person. When you have no enemies and can live safe in the knowledge that you aren’t treating anybody or anything wrong, then you will feel lighter and freer and much, much happier overall. Guilt and anger can really weigh on a person!
4. Find a Passion
Make an effort to fill your life with things that make you passionate. Find a hobby or two that put some joy and excitement back into your routine, giving you something to look forward to and something that brings positivity into your existence. It’s so much better than just coming home every day and having no aims or goals for your leisure time.
5. Accept Suffering
This might sound drastic, but it’s more a phrase that emphasizes the fact that you can’t just ignore your problems in the hope that they will go away. If there is something in your life that you know is the source of your unhappiness, it is better to accept and acknowledge it because then you will be able to start addressing it.
Make more of an effort to do things for other people, just for the sake of being kind rather than expecting something in return. Nothing can make you feel happy and valued like doing good charity work. You will feel happy from making others happy!
7. Enjoy What You Have in the Moment
Love the stuff that is all around you. Try to enjoy each breath, each step, and each mouthful of food – and feel grounded. Whenever you’re outside, take a look around you and acknowledge the wonder in the world.