Life is complicated. Fact. Deadlines, commitments, conflict, relationships, personal goals, health … there’s just so much vying for your attention. If you want control over your life and want to give yourself the best chance of success and happiness, you can do these things:
One of the most simple ways to bring control in to your life is to perfect the way that you breathe. It might seem like a silly thing to think about when your life feels out of control, but the process of perfecting inhaling and exhaling in a steady manner is the most basic form of control. Getting a hold of this small control can have major effects on making your feel more secure in broader aspects of your life as well.