7 Very Efficient Ways to Raise Your Emotional Intelligence ...


There are a lot of ways to raise your emotional intelligence. Lately, the concept of emotional intelligence has become very popular, since this ability matters just as much as intellect. Emotional intelligence is the ability to identify, control and evaluate your own emotions, as well as the ability to understand the emotions of others, things that will allow you to manage them in a more productive and healthy way. It will help you build stronger relationships and overcome all kinds of challenges that you will encounter in your path. You can learn how to communicate more efficiently, how to empathize with others and it will help you achieve your goals and succeed at work. It actually consists of four attributes: self-awareness (the ability to recognize our own emotions), self-management (the ability to control impulsive feelings and behaviors), social awareness (the ability to understand the emotions, needs and concerns of others) and relationship management (the ability to maintain good relationships). By learning how to improve your emotional intelligence, you will be able to lead a happier life, since you will find it easier to relate to other people and you will also act more rationally and responsibly in all kinds of difficult situations. Since everyone has different aspects of their lives that they can improve, here are a few very efficient ways to raise your emotional intelligence, so you’ll be able to become a master at managing your emotions:

1. Observe How You Feel

This is definitely one of the most efficient ways to raise your emotional intelligence! One of the easiest things you can do to increase your EQ (emotional intelligence coefficient) is to simply observe how you feel most of the time. Since nowadays we are all extremely busy, we tend to act sub-consciously and we don’t pay attention to the way our behavior make us feel. For example, you could set a timer for various points during a day and when the timer goes off, just take a few deep breaths and notice how you are feeling at that moment. Are you worried, stressed or do you feel calm and relaxed?

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