If your goal is to live a happier and more meaningful life every day, just read on and discover a few very useful tips on how to make positivity a habit. Anyone can learn how to build their inner strength, how to grow mentally and spiritually and how to be more optimistic if they learn how to think more positively and how to move through life with energy and enthusiasm. I couldn’t agree more with Anais Nin, who said that, “We don’t see things as they are, we see them as we are.” Also, thinking in a more positive way will bring you a lot of benefits: you’ll improve your outlook of the future, you’ll be healthier, you’ll reduce your stress levels, you’ll boost your self-confidence and you’ll increase your self-esteem. Just remember the wise words of Winston Churchill, who said, “Success consists of going from failure to failure without loss of enthusiasm.” Here are a few very helpful tips on how to make positivity a habit, things that will help you appreciate all the beautiful things in life and that will make you feel more grateful for everything that you have:
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1. Take Note of One Positive Moment in Your Day
One of the most important things you could do if you want to learn how to make positivity a habit is to take note of one positive moment in your day. Just make a habit out of writing down each day something positive that happened to you during that day. You’ll see that in time, your mood will improve and you’ll enjoy all the little things in life much more than you did before. This is a habit that will encourage you to look for the positive in everything and to always see the glass half-full.
2. Be around Positive People
Try to be around positive people as much as you can and hopefully, their positivity will rub off on you. Actually, there are a lot of studies which show that this thing is possible, so what are you waiting for? Just surround yourself with positive people, because they will offer you the support you need to follow your dreams, so you’ll be able to reach all your goals. Just like Gary W. Goldstein, said “All you can change is yourself, but sometimes that changes everything!”
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3. Read Books That Inspire You
Always read books that inspire you and that will help you think more positively. Just try to read all kinds of blogs or articles that will remind you to stay on track in order to turn positivity into a habit. There is plenty of material on this subject, so start reading! You will feel empowered and you will find it easier to look at the bright side of things. You could make a habit out of reading at least one article or a few pages of a book that inspires you every day and you’ll think and act more positively in no time.
4. Have Reminders All around You
Have reminders all around you! You could write down on a little piece of paper a quote that inspires you and that reminds you to think positively, and you could place or stick it somewhere you will always be able to see it, for example, near your bedside or on your mirror. This way, that positive quote will be the first thing you’ll see when you wake up in the morning and it will provide you with the energy you need to overcome all the obstacles you may encounter during that day.
5. Start Smaller than You Think
Leo Babauta advises to make a habit so small that you can’t say no and this way, you will focus more on building a habit instead of how big and important that habit is. He gives the following example: “Another common habit that too few people actually do is flossing daily. So my advice is just floss one tooth the first night. Of course, that seems so ridiculous most people laugh. But I’m totally serious: if you start out exceedingly small, you won’t say no. You’ll feel crazy if you don’t do it. And so you’ll actually do it! That’s the point. Actually doing the habit is much more important than how much you do.” So, just start small in order to incorporate that new habit into your daily routine, try not to think about how important your goal is and I’m sure that you’ll be able to turn positivity into a habit in no time.
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6. Meditate
In order to make positivity a habit, try to meditate for at least 10 minutes every day, since meditation is extremely beneficial for your mind and body. This technique actually improves positive thinking. By practicing it regularly, you’ll be able to focus more easily on the wonderful things in your life and you won’t let all the negative stuff affect you so much either.
7. Practice Gratitude
Be grateful for all the wonderful things you have and realize how lucky you are just for being you! Don’t sweat the small stuff and don’t let them get in the way of appreciating important aspects of your life like family, love, friends, good health, freedom or any other opportunities you enjoy. There are so many things you need to be grateful for, so always make time to acknowledge them and I’m sure you’ll see things more positively.
It’s extremely important to think more positively if you want to enjoy life’s little pleasures. Do you see things in a positive way? Do you know any other useful tips on how to make positivity a habit? Please share your thoughts with us in the comments section!
Sources: blog.bufferapp.com, essentiallifeskills.net, addicted2success.com
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