10 Ways to Bring Control βš›οΈ to Your Life 🌎 when You Feel You've Spun πŸŒ€ out of It ...

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COMMENT

Life is complicated.

Fact.

Deadlines, commitments, conflict, relationships, personal goals, health … there’s just so much vying for your attention.

If you want control over your life and want to give yourself the best chance of success and happiness, you can do these things:

1. Breathe!

Breathe!

One of the most simple ways to bring control in to your life is to perfect the way that you breathe.

It might seem like a silly thing to think about when your life feels out of control, but the process of perfecting inhaling and exhaling in a steady manner is the most basic form of control.

Getting a hold of this small control can have major effects on making your feel more secure in broader aspects of your life as well.

2. Pep Talks

Pep Talks

Trust me, talking to oneself isn’t just a practice reserved for the crazy!

After all, the only person that has to live your life is you, so in theory who better to talk to about your control than yourself?2

Set yourself up in front of the mirror every morning and tell yourself exactly what you are going to do today and what you want to achieve.

Verbalizing your thoughts, even just to yourself, can be very effective in giving you motivation and a clear path.

3. Say Thanks

Say Thanks

Studies in to human interaction have shown to prove that expressing your gratitude on a regular basis can actually increase your own personal happiness and your levels of productivity.2

Cultivating gratitude can help you to remain focused and present in the moment, leading to much firmer grip of control and perseverance on your everyday life.

If you are feeling a bit lost, test out saying thank you more to see if you find yourself in a better frame of mind.2

4. Study Body Language

Study Body Language

Learning to understand body language can be really helpful to a person who feels slightly out of control.

It gives you another, deeper level of interaction with which to examine people and ascertain their feelings and emotions towards both you and those around you.

On the flip side, knowing how to carry yourself can breed an air of confidence and stability in your own body as well as being able to read others.

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