It's Time ⏰ We All Remember These 7️⃣ Truths about Happiness 😁 ...

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Most people want to be happy.

You might walk pass happy people and wonder, what’s their secret?

The truth is, happiness is within all of our reach.

This might seem like an elusive thought, especially if you have a lot of problems and can't find a reason to smile.2

However, no matter what you're going through, you can reverse a frown by remembering these seven truths about happiness.

1. Happiness is a Choice

If you're unhappy because of the hand you’ve been dealt, you might laugh at the idea that happiness is a choice.

So it might come as a shock to learn that many happy people have also gone through tough times.

In fact, some still deal with their hardships.2

You can't change your situation, but you can change how you respond.

If you change your mindset and resolve to be happy, you'll discover it’s much easier to cope during hard times.

2. Happiness Starts with Gratitude

If you can't pull yourself out of a funk, remember that happiness starts with gratitude.

Gratitude is the β€œquality or feeling of being grateful or thankful.” The next time you're throwing yourself a pity party, flip the script and think of everything you're grateful for.

This might be your family, your friends, your health, etc.

Redirect your focus and you’ll see that while your life isn't perfect, it's not bad either.

3. Happiness is Contagious

I don't know about you, but it's hard to be negative when I'm around excited, upbeat and happy people.2

If you're feeling sad or miserable, don't isolate yourself.

More than ever, you need to be around people who are cheerful.

When you’re ready to talk to someone about your problems, don't go to someone who has a similar attitude.

Misery loves company, and these people might drag you down.

Speak with someone who's positive and can help readjust your outlook.

No One else Can Make You Happy
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