How to Keep Your Cool 😎 when You Really Just Want to Slap πŸ‘‹πŸΌ Someone πŸ–•πŸΌ ...

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People are going to piss you off, it's just a fact of life.

One of the hardest things is managing anger when people offend you!

After all, there's nothing that can be done to actively remedy many irritating situations, so being angry is all there is!

And it's usually people who are close to you who do and say things that cause your anger to rise!

Fortunately, there are strategic techniques for managing your anger that won't escalate the situation and in fact, will cool you down and help you think rationally!2

1. Walk Away πŸ’ƒπŸ»

When I'm in a moment of extreme anger and irritation, I immediately feel like screaming and breaking things.

And, thinking more about what happened only makes me more angry!

Before you reach the point where you might do something you regret, walk away from the situation.

If it's person who's offended you, give yourself distance from them to cool down.

Breath Deeply 🌬
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