There are lots of ways to boost self esteem. This is good because when you feel good about yourself, life just gets so much better. There are lots of things you can do, but this post will focus on three of the best ways to boost self esteem. Each of them will have you feeling like a rockstar in no time at all.
1. Try the 100 Days of Rejection Challenge
Imagine someone purposefully being rejected so many times they become desensitized to it. Well, a very interesting human that goes by the name of Jia Jiang became famous for doing just that. Asking a complete stranger for one hundred dollars, giving the weather forecast on live T.V. to racing a random person are just a few on the list of crazy requests. In many instances he found himself surprised by how generous most people were! So, bust that fear and have fun doing it! Go ahead, why not? This is one of the coolest ways to boost self esteem.
2. Create Personal Boundaries
Avoiding conflict is something many of us are guilty of. This is just one result of a desire for acceptance. When you take a step back to think about it logically, it is perfectly possible to be accepted and at the same time be mindful of our needs. What if you and your boyfriend or girlfriend can’t agree on a restaurant or a movie? Do you give in so that they won’t be disappointed? No is healthy! It may feel so uncomfortable at first, but the outcome is so worth it!
Visualization is the technique of seeing an image of yourself that you are proud of in your mind. Visualize yourself as you want to be. You must think it, breath it, live it! Speak what you want to hear. Do what you want to see. This is your life, work that magic! Try a dream board, collage, brainstorming map, or just a simple pencil and pen. The sky’s the limit, my friend.