7 Things That Show ๐Ÿ” You Are Strong ๐Ÿ’ช Even when You Cry ๐Ÿ˜ญ ...

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We all think that Ronda Rousey is one of the strongest women in the world. She is a UFC champion after all. What does Ronda do before a big fight? She doesnโ€™t punch a wall. She is actually very emotional before a fight. In fact, sheโ€™s been known to cry.

Are you surprised? You shouldnโ€™t be. People from Abraham Lincoln, George Washington, and even former President Barack Obama have cried in public. These are some of historyโ€™s toughest men who have openly cried in public. Why shouldnโ€™t they? Most psychologists say that crying is a sign of strong mental health.

Here are some reasons that show it is fine to cry:

1. Tears Will Help You Let Go

There are several reasons that you feel better after a good cry. Your sympathetic nervous system gets activated before. After you cry, your breathing and heart rate slow down. Your digestion starts back, and you begin to relax. If we donโ€™t cry, our feelings get stuck inside us. If we donโ€™t allow ourselves to feel our feelings, we canโ€™t learn from them and therefore we wonโ€™t be able to move forward.

Tears Have Health Benefits
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