There are certainly some signs you need to chill. Let’s be real, life in 2018 is turning out to be more fast-paced and hectic than ever, and living in an overall environment like this can often lead to high levels of tension, worry, stress and anxiety in a person. For some reason, it is often the case that you can recognise signs of stress and overworking in the people around you, whilst simultaneously not being able to see it in yourself. When you are at breaking point in terms of your nerves and your motivation to keep going, then the only thing you can do is take a step back and remove yourself from the firing line. Here are some signs you need to chill.
Feeling overwhelmed is one of the biggest signs you need to chill. You often find yourself in a state where you feel overwhelmed by what is going on around you and what you need to do so you freeze and don’t even know where to start. This feeling of being frozen is essentially your body’s way of sending a distress signal to tell you that it is time to take a back seat for a while and really chill. You can’t force yourself to be active when your mind is asking you to take a break.