Want to know how to turn jealousy into inspiration? Here’s the thing. We all know that jealousy is an emotion that is unbecoming, and it something that we should all strive to feel less of, but at the end of the day we are only human, and we can’t help feeling the presence of the little green monster every now and then! Jealousy, in certain situations, is completely unavoidable, so it’s not the experiencing of the emotion that is a bad thing, it’s more the choices that you make in dealing with it. Obviously, the worst thing to is to act impulsively and end up looking like a bitter or horrible person, whereas the absolute best thing you can so is take that jealousy and turn it into inspiration. Here is how to turn jealousy into inspiration.
1. Reach out
Reaching out is one of the best answers for how to turn jealousy into inspiration. Rather than treating the person as a personal source of distant envy, why don’t you try reaching out to them and getting to know them? This is obviously only an option if the envy is evoked by a real person in your life, but if you can get to know them and get behind the surface that appears to be everything that you aspire to, you might start to see that what you thought might not actually be the case. We all have our own issues and insecurities, so getting to know the real essence of a person can often remove feelings of envy and turn them into something more positive.
2. Digital Detox
If your envy is being evoked by online characters who you have no chance of reaching out to, then it might be a good idea to go cold turkey and give yourself a complete digital detox. It can sometimes be as simple as out of sight, out of mind. If you don’t constantly surround yourself with the images and content that are making you jealous, you might just be able to find some perspective and look to find more positive inspirations in your life.
Rather than chastising yourself for not being able to live up to the lives of the people who you are envying, try to practice a little self-compassion. Did you know that jealousy activates the part of your brain that processes physical pain? No wonder envy makes you feel so bad! Give yourself some TLC and don’t be so hard on yourself.
4. Count Your Blessings
Instead of looking at these sources of envy and thinking about all of the things that you don’t have in comparison, try to make a list of all the things in your life that you are grateful for and lucky to have. This might hopefully start to shift your perspective, you’ve already got all of these great things, so why should you be jealous of this person who might not have them?
5. Get Busy
The more time you have alone to spend browsing through the profiles of people who make your envious, the worse your jealousy is going to get. Instead, organize lots of events with your friends and family, work toward creating a life for yourself that other people might look at and be jealous of rather than the other way around!