You've got to learn how to stop worrying about the future. When you are a child, the future is something that fills you with excitement. You can’t wait to be an adult and get to do all of the fun, mature things that you see those around you doing. When you actually get to adulthood, however, the cruel twist of fate is that you no longer are excited about the future, in fact, you are kind of terrified of it! With things like relationships, careers and finances to factor in, adult life can be an overall much more stressful and anxiety-inducing experience than your childhood self might have anticipated! It doesn’t necessarily have to be this way though, there are things that you can do in order to try to transform the way that you feel. Here's how to stop worrying about the future.
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1. Make Loose Plans
Rather than having anxiety attacks because the future is a complete blank, it can help to make even the vaguest and loosest of plans, just to put a bit structure into your future thinking. It goes without saying that you don’t want to make plans that you know you aren’t going to be able to live up to in your time frame as that will only cause further setbacks. Instead, keep things breezy and general, perhaps make goals to do with exercise; these are great because with exercise comes endorphins that can make you feel better. Loose plans are one of the best answers for how to stop worrying about the future.
2. Accept the Unchangeable
It can do you good to make the effort to accept the things in your life that you know you cannot change. Agonizing over things that are out of your control is a serious drain on your energy, and can turn your attention away from working on the things that you can actually make headway in. Try to work on the mantra, "out of sight, out of mind," especially when it relates to wider world issues that worry you.
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3. Live Your Dreams
Worrying about the future isn’t going to contribute to you achieving what you want to, so try to push these feelings aside and replace them with dreams instead. If you can dream an end result, then you can almost certainly dream a path for yourself too. The deeper you throw yourself into hard work, the less time you will have to be idle and worrying about what might and might not come.
4. Refocus Your Energies
To distract yourself from inventing worrisome scenarios for the future in your head, you should try to focus your energies elsewhere, on things that are going to help you and possibly others in the present day. Haven’t you been meaning to join the gym around the corner? Isn’t it about time you finally started volunteering like you said you would? Whatever it happens to be in your own personal life, take up that activity and focus all of your nervous energy on it until it turns from nervousness to motivation.