When you hear the words self care, the first kinds of things that come to mind are probably things like getting a massage, getting good sleep at night, exercising, eating well, and treating yourself when you need and deserve it. Of course, all of these are brilliant forms of self care that should be practised as often as possible, but they aren’t the be all and end all of making yourself feel better. Haven’t you heard? Escapism is the new self care! Here is how to escape for yourself!
1. Read a Book
What better escapism can there be than losing yourself in whole new world from the comfort of your own sofa? The beauty of literature is that there is a genre and a story to appeal to everyone, so you are never going to be found wanting when picking out a universe to jump in to.