This is a subject that may seem vary vague, and it sure is. That’s why in this article I really want to pinpoint the keys to dealing with negative emotions, at least what works best for me. It’s a step by step guide I’m proposing you to discover with me.
1. Recognise the Emotion
It’s hard sometimes, especially when really overwhelmed, to even see that the emotion is present. Being aware that it’s there is going to mean you can't ignore it and force you to face it. You can do this by calming down and saying it out loud maybe; it’s a way to make an abstract emotion get put into words, something you can work with.