Awesome 😎 Ways to Improve πŸ”‹ Your Mood πŸ˜’ with 10 Small πŸ‘Œ Movements ...


You have probably heard that working out is a good way to get out of a funk, but did you know there are ways to improve your mood with small movements that don’t mean pulling on your gym clothes? We all experience them, those days when you are simply just not feeling that great. You might be feeling down for a particular reason or you might just be feeling emotional in general. On days like these, when it is hard to motivate yourself to get physical, try to improve your mood with these small movements:

1. Make a Fake Smile

Of all the small movements you can make to improve your mood the fake smile is the easiest. Sometimes, you have to fake it till you make it and forcing yourself to smile even when you don’t feel like it can often produce a lighter mood.

Stick a Pen between Your Teeth
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