10 Easy Ways to Instantly Boost Your Mood ...


10 Easy Ways to Instantly  Boost Your Mood ...
10 Easy Ways to Instantly  Boost Your Mood ...

Looking for some easy ways to get an instant mood boost?
Everyone needs some cheering up sometimes! Whether you’re stressed from work or just feeling a little blue lately, taking time out of your day to do something enjoyable can make you feel happier in an instant. Here are 10 small, but easy ways to get an instant mood boost.

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Call an Old Friend

hair, human hair color, blond, beauty, hairstyle, You know that friend you’ve been meaning to catch up with, but life keeps getting in the way? Well just pick up the phone and call them! Or better yet, use FaceTime! Reconnecting with a long-distance friend not only will help your friendship, but it’s also guaranteed to put a smile on your face and is one of the top easy ways to get an instant mood boost.


Take a Walk

blue, recreation, race, muscle, vacation, You’d be surprised at what a little fresh air can do for you! Use your lunch break to take a quick walk outside or maybe get a friend to go hiking with you! Either way, spending some time with Mother Nature will immediately make you feel more refreshed.


Bake Something

room, girl, kitchen appliance, interior design, Because who doesn’t love some chocolate every now and then? Get out that baking pan and whisk you haven’t touched in weeks and whip up something delicious! Treat yourself to some brownies, cookies or whatever you’re craving—and you get bonus points if you share with a neighbor!



photo caption, technology, product, Using your time to give back to your community is one of the most rewarding experiences you can have. Sign up to be a tutor at an afterschool club, help your local food pantry restock supplies or simply pick up some litter in your neighborhood! Brightening someone else’s day will, in turn, brighten yours!


Paint Your Nails

face, human hair color, eyebrow, blond, head, There’s just something about a fresh coat of nail polish that instantly makes you feel more put together. Pick your favorite shade and add a little color to your hands! A bright red or calming light blue is always a safe choice!


Write in a Journal

girl, photography, human, black hair, Sometimes you just need to put your thoughts on paper to make yourself feel better. Writing out your feelings can help you feel less stressed and less worried. Then add a line or two about something you’re grateful for to feel more positive and thankful!


Listen to Some Upbeat Music

shoulder, arm, muscle, Put on your favorite Spotify playlist (here’s a great one: open.spotify.com and jam out to some happy tunes! Dance around like no one’s watching to feel even more energized!


Look at Old Photos

girl, darkness, night, Bring out your box of childhood pictures and remember the good times—and how cute you were! Just skip that awkward middle school phase…because there’s no need to relive those days.


Buy Yourself Flowers

flower, flower arranging, floristry, plant, flora, Who needs a guy to do that anyway? Pick out some pretty roses or daisies and put them in a vase next to your bed. Flowers are sure to cheer you up!



dog like mammal, dog, dalmatian, mammal, vertebrate, You work hard, so you deserve some rest! Taking a quick nap, meditating or even just chilling on your couch for a bit (yes, watching Netflix counts too) can help calm your nerves and make you feel relaxed.

Related Topics

Helpful Ways to Deal with ADD and ADHD ... brown nature things 4 Healthy Ways to Deal with a Bad Day ... 4 Great Ways to Handle a Panic Attack ... 5 Easy Tips to Start a SelfCare Routine ... When Being Emotionally Exhausted is a Good Feeling ... Top 5 Self Care Plans to Cope with Mental Illness ... The Difference between Stress and Anxiety ... 5 TriedandTrue Tips for Dealing with Test Anxiety ... Perfect Ideas on How to Overcome Constant Worries ...

Popular Now