Nix These πŸ‘‰πŸ‘‡ Things to Be Instantly ⏱ Happier 😁 ...

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It's always a good time to make changes and get rid of things that are making you unhappy.

Some of the most effective changes you can make are putting right the mistakes of the past and totally saying goodbye to other things.

Here’s my list of things that sabotage your happiness and are definitely things to say goodbye to.

1. β€˜Diets’

One of the key things to say goodbye to and be happier is the concept of a diet.

Rather than trying to starve yourself to lose a few pounds only to put them back on later, you should be looking to alter your lifestyle in a more permanent way so that you no longer suffer the ups and downs of dieting.

A new you should be a happier, more content you, not just somebody who yo-yos up and down.2

2. Destructive Relationships

You know the types of relationships I mean;

those ones that have been hanging around, decreasing in satisfaction for years but that are easier to keep bad than cut off altogether.

Well now is the time to cut them off.

Make this year about your happiness rather than trying to avoid a short-term confrontation.

3. Following Trends

Don’t get too caught up with trying to adhere to all of the β€˜top trends’ lists that make appearances at the beginning of every new year.

Life is hard enough without trying the meet the ideals of a group of people who you don’t know and will never meet.

Do what makes you happy and don’t worry about the standards and expectations of strangers!

4. Fear of Trying

Those who never try, never succeed.

You should keep that phrase in mind when you come to a point this year where you are confronted with stepping outside of your comfort zone to experience something new.

Opening yourself up to trying new things is what adds spice and variety to life, so let 2016 be a spicy year for you!

Saying β€˜I Don’t Know’
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