Nix These Things to Be Instantly Happier 😀 ...

Early in a new year is always a good time to look forward and make changes.

Some of the most effective changes you can make are putting right the mistakes of the previous year and totally saying goodbye to other things.

Here’s my list of things that commonly sabotage our happiness and definitely things to say goodbye to.

1. β€˜Diets’

One of the key things to say goodbye to and be happier is the concept of a diet.

Rather than trying to starve yourself to lose a few pounds only to put them back on later, you should be looking to alter your lifestyle in a more permanent way so that you no longer suffer the ups and downs of dieting.

A new you should be a happier, more content you, not just somebody who yo-yos up and down.

Destructive Relationships