Happiness! It is something all of us crave in life, but unfortunately not always something that every person achieves easily. Just like anything else in life, it takes a little bit of personal work to achieve the kind of happiness that we are all after. It isn’t just handed it to us on a plate, no matter how much we would like that! Here are 12 steps to happiness.
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1. Gratitude
Make time in every day to be thankful for what you have, instead of dwelling on the things that you might not have.
2. Experience
Make the effort to add new experiences to your life. Take up new hobbies and test out new activities; you never know what you might enjoy.
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3. Give
Always make the effort to give in some way, whether it is in the form of your time or your money. Every little helps, and you feel good doing it.
4. Get Outdoors
Spend as much time out in nature as you can. Escaping large urban landscapes is really good for your mental health.
5. Help
Lend a hand to someone who is in need, even the smallest kindnesses and favors can make a huge difference to someone else.
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6. Meditate
Don’t know it until you’ve tried it. Meditation can help you to become a more centered and calm person.
7. Eat Well
Make sure that you maintain a healthy and balanced diet. The better your body feels, the better you mind feels too.
8. Socialise
Get out of your own head by spending time with friends and family; they give you a focus and a light at the end of a tunnel.
9. Exercise
We all know that exercise produces endorphins, but it isn’t until you’ve gone through the process yourself that you realize just how helpful and uplifting they can be.
10. Set Goals
Set some goals to work towards attaining so you feel like you have a real purpose in your life. It will give you something to look towards when you are feeling low.
11. Rest
It essential that you enjoy a regular sleeping pattern because things like fatigue and exhaustion go hand in hand with promoting feelings of depression and sadness.
12. Smile
Sometimes it really does work to fake it till you make it! Try to smile more often, and you might find that a more positive energy is bounced back at you.
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