What to do when You're Sad, but Don't Know Why ...


It's hard to figure out what your BF or BFF is thinking, but it can be just as hard to figure out what your own brain is thinking. Sometimes, your emotions will be all over the place, and you'll have no clue why. It's normal, so it's nothing to worry about. However, it's a good idea to try to find the root of the problem, so that you have a better chance of fixing it. Here are a few things you should do when you're feeling upset, but you can't figure out why:

1. Pay Attention to Your Dreams

Sometimes, your brain will tell you things when you're asleep instead of while you're wide awake. That's why you should keep a dream journal next to your bed to keep track of what you've been dreaming about. If you keep having nightmares about failing an exam, then that's probably the big thing on your mind that is getting you down.

Think about the past and Future
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