11 Benefits πŸ‘ of Using Writing ✍️ to Heal πŸ™ ...

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There are lots of ways writing helps us heal. Let’s face it, we all suffer from setbacks, disappointments, heartbreaks, and loss. What is important is having tools that help us to get through suffering and hopefully come out stronger in the face of adversity. Talk therapy can be an effective way of working through our issues, but not all of us can afford therapy and not everyone is comfortable sharing their lives with strangers. Writing is a great tool to have in our back pocket, when sadness and hardships get in the way of our happiness. Below are 11 ways writing helps us heal.

1. Focus on the Events

When something happens that hurts or disappoints us, focusing on the events leading up to and following the disappointment can help us to see what went wrong and even make changes that might prevent the incident from happening again. This is one of the best ways writing helps us heal.

Recognize Our Feelings
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