Have you ever had one of those ho-hum days where you desperately needed to find ways to improve your mood? We've all been there, but sometimes those bad moods can stretch out for longer periods of time, especially if you're stressed or have had a series of unfortunate events occur. For days when you need a little pick-me-up to keep you going and get you back in a good place, we've put together a list of instant mood-boosters. Check out this list of ways to improve your mood and get happy!
Table of contents:
- smell some sage
- get outdoors
- make a donation
- flip through old photos
- get moving
- turn up the tunes
- don't overbook yourself
1 Smell Some Sage
One of the many ways to improve your mood is smelling sage. It's a part of the mint family, so it has those relaxing, soothing properties. It also makes sense since the old tradition of "saging" a room helps cleanse out the bad and shift the energy.
2 Get Outdoors
Being outside in a fresh, natural environment can instantly help improve your mood. Beaches, wooded areas, and farms have been shown to increase mood at the highest rates, but stepping into a park on your lunch break will give you a substantial mood boost as well.
3 Make a Donation
Whether it's clothes, money, or just your time, helping those in need and seeing the difference you're making right in front of your eyes is really a beautiful way to help yourself feel better and help others too.
4 Flip through Old Photos
There's nothing like taking a trip down memory lane and re-living those sweet moments in your life. Put together a photo album that can be your go-to mood-booster filled with your favorite memories, or create a folder on your computer that's easily accessible for days when you're feeling a bit "blah."
5 Get Moving
Exercise has been shown to increase mood and energy, so try to hit the gym, go for a run, or even do some in-home exercises when you need a pick-me-up. Not only will you feel happier, you'll also be getting in shape!
6 Turn up the Tunes
Do you have those go-to songs that make you want to dance or belt them out as soon as you hear them? Try creating a "feel good" playlist that you can turn on at work or on your way home. There's nothing more cathartic than turning up a great song and singing at the top of your lungs in your car, so if you've had an awful day, go ahead and belt that Beyonce.
7 Don't Overbook Yourself
A very wise person once said that "overbooking means under-living," and it couldn't be any more true. If you say "yes" to too many things, you'll be spreading yourself too thin and you won't have time to truly focus on each task. You also won't have time to fit in the fun things that you actually enjoy, so try to prioritize more and don't be afraid to say "no" to something that you just simply don't have time for.
These days, with everyone's busy schedules and crazy work days, it's so important to remember to keep yourself happy and do what's best for you. If you're really stressed at work or school, remember to take time for yourself and give yourself a little treat a few times throughout the day, whether it's music, a brisk walk, or your favorite flavor latte. Life's too short to be anything but happy! What are some of your favorite mood-boosters?
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